Helping with your pursuit towards your goals in health, fitness, and pain-free movement.
Core Health and Body was started in 2011 by owner and operator Shane Varnado. We offer complete programs including the exercise AND nutritional componets required for our clients' success.
We specialize in a Health first style of personal training. We take the philosophy of get healthy to lose weight, and work with you to put a plan together to get you towards your goals and your results.
Core Health and Body is not just about exercising for body transformation. Sure we do our fair share of it, but we also focus heavily on helping to restore optimal posture as well as normal function in the basic movement patterns. We use specific exercises and stretches to help restore full range of motion due to weakness, tension, or lack of muscular function.
Housing a fully functional, fully equiped private studio in the College Drive and I10 area, Core Health and Body offers Private 1on 1 Training, Semi-Private Training, and small group Training.
3053 Old Forge Dr
Baton Rouge, La 70808
By appointment only, appointments avaiable
Mon - Fri: 7am - 5pm
Saturday: 8am - 12pm
CORE HEALTH & BODY
MORE THAN JUST PERSONAL TRIANING
Complete Online Programming consisiting of every aspect of exerise AND nutrition required for serious results.
Simplified, easy to follow, sustainable nutrition programs, geared with your health in mind.
Private 1-on-1 Training,
Small Group Training.
Our Health Mate sauna’s far infrared rays detoxify, ease muscle tension, soften skin, & burn up to 600 calories.