225-572-0505
MORE THAN JUST PERSONAL TRAINING
CORE HEALTH & BODY
When your health matters the most, our friendly, dedicated, knowledgeable trainers will help push past your limits in a comfortable environment, so that you get the results that you want to see and feel.
SERVICES
Personal Training
Nutrition
Online Programming
Infrared Sauna
Private 1-on-1 Training,
Semi-Private Training,
Small Group Training.
Simplified, easy to follow, sustainable nutrition programs, geared with your health in mind.
Complete Online Programming consisiting of every aspect of exerise AND nutrition required for serious results.
Our Health Mate sauna’s far infrared rays detoxify, ease muscle tension, soften skin, & burn up to 600 calories.
OUR WORK
Helping with your pursuit towards your goals in health, fitness, and pain-free movement.
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ABOUT US
Core Health and Body was started in 2011 by owner and operator Shane Varnado. We offer complete programs including the exercise AND nutritional componets required for our clients' success.
We specialize in a Health first style of personal training. We take the philosophy of get healthy to lose weight, and work with you to put a plan together to get you towards your goals and your results.
Core Health and Body is not just about exercising for body transformation. Sure we do our fair share of it, but we also focus heavily on helping to restore optimal posture as well as normal function in the basic movement patterns. We use specific exercises and stretches to help restore full range of motion due to weakness, tension, or lack of muscular function.
Housing a fully functional, fully equiped private studio in the College Drive and I10 area, Core Health and Body offers Private 1on 1 Training, Semi-Private Training, and small group Training.
FIND US
By appointment only, appointments avaiable
Mon - Fri: 7am - 5pm
Saturday: 8am - 12pm